Feeling stuck, anxious, or overwhelmed in your 20s? You’re not alone—and you don’t have to figure it out on your own. In this post, I breakfdown why young adulthood is so uniquely challenging and how therapy can help you find clarity, confidence, and real direction.

High-functioning anxiety hides behind perfectionism, people-pleasing, and success. This post explores the emotional cost of looking like you have it all together—and how therapy can help you feel free, not just functional.

A guide for high-achieving men and women ready to let go of anxiety, perfectionism, and burnout—and build a life aligned with their values.

Curious what therapy with me is like? Here’s a step-by-step look at what to expect—from our first chat to real growth.

Learn the hidden signs of anxiety and perfectionism in kids and teens who seem high-functioning—and how therapy can help them thrive without the pressure.